In general terms milk thistle safety is not an issue. Milk thistle is well-known for the treatment of liver and gallbladder disorders. It targets the pancreas and stomach. It’s rich in bio-flavonoids, and it’s character is hepato-tonic, alternative, demulcent and protective.
As far as its properties, it does not easily dissolve in water, so it’s best utilized in either a dry form or liquid form. The simplest way to take dried milk thistle is to purchase it in capsule form.
The milk thistle seeds can be used in cooking or even eaten alone. Most health food stores stock milk thistle, but sometimes it may appear as ‘Thisilyn, Silymarin, or silybum’. In its best form milk thistle will be guaranteed to contain 80% silymarin. The best way to ensure safety is to learn about it, both in how it works, and the best ways to administer it.
A new form of silymarin, the active ingredient in the milk thistle plant, which may be even more absorbable than other types. It’s silymarin that has been bound to phosphatidycholine. The binding enhances the silymarin compounds until they become more clinically effective in the body.
No contraindications are associated with this herb even in substantial doses. Numerous European studies have shown little to no toxicity. Rarely silymarin can cause looser stools, but not for the most part. When taking it in high doses, it’s a good idea to add a source of fiber to the diet to prevent the loose stool effect.
Long term use of milk thistle poses no long term problem because of its non-toxicity. The suggested fibers to take with milk thistle ar psyllium, pectin, and oat bran.
Compounds known as antioxidants help to minimize the damaging effects of free radicals, which attack chemical structures. One such substance, which is not as familiar as the common vitamin C or beta-carotene, is the herb known as milk thistle. The properties, as protective agents, are astounding.
Milk thistle was used by the Romans, who recognized the value of this herb for the liver impairments. They routinely used the seeds and roots to restore and rejuvenate a diseased liver. A famous ancient Roman, Pliny the Elder, recorded how the juice of the milk thistle, mixed with honey, was used for carrying off bile.
Some other uses were for the treatment of jaundice, lack of appetite, stomach disorders, and kyspepsia.
The homeopathic uses were for peritonitis, varicose veins, uterine congestion, and coughs. Tonics were often made from the leaves, but the most valuable part of the plant was the seeds.
This supplement also enhances the quality of blood proteins which help move toxins out of the blood. The components of Silymarin are referred to as true hepato-protective or ‘liver friendly’. In general it is true to say that with milk thistle safety is not a major issue.
Julie C. Ashe is a life-time user and passionate fan of the benefits of vitamins and supplements with a scientific base to promote good health and vitality.